For many possible reasons, the level of cholesterol in the blood may become higher and may result into several ailments such as heart attack, hypertension, high blood pressure and stroke. High level of cholesterol is also known as hyperlipedemia. This occurs when the amount of LDL or bad cholesterol in the blood rises.
Many cases happen at the age of 50 and above. Statins are known cures for lowering cholesterol. But, because of the reported cases of side effects such as headaches and nausea, it is no longer advisable to take such drugs. On the other side, there are natural herbs for lowering cholesterol available to use.
One of the best benefits why people are using these herbs is that there are free from nature. And when it comes to nature, assure no side effects upon using. However, these herbs will not work well unless you consider diet and regular exercise.
As much as possible, limit the intake of saturated fat, which is found in animal products including meats, cheese, butter, vegetable oil and so on. Studies proved that substituting saturated fats into unsaturated fats can lower bad cholesterol levels by 15 – 30%.
Herbs for lowering cholesterol
Niacin
Niacin or vitamin B3 is very effective in reducing LDL or bad cholesterol by 10%. As such, studies also proved that niacin is good in eliminating 30% of lipoprotein A. as the liver produces VDL or very low density lipoproteins, the arteries become thick as this substance create major blockage causing the heart to collapse. In this case, niacin is responsible to break down those fats.
Artichoke Leaf
Artichoke is a proven herb the works on the liver. It increases bile production and speeds circulation down to the body. This said herb was discovered in 1966 as a proven antioxidant and hepatoprotective. As expected, artichoke leaf can be extracted to stimulate secretion in the liver.
Garlic
Needless to say, garlic has been used in curing several ailments many years ago. Garlic is also known as “Stinky rose” and mainly used for cooking. Garlic is abundant in alicin and antioxidants which are good in lowering cholesterol as the risks of having cancer, hypertension and other related ailments.
Sterols and Stanols
Sterols can be found on plants and proven to help in reducing cholesterol in the blood. On the other hand, stanols are found in herbal supplements or can be added to orange juice, margarine and salad dressings. Herbs for lowering cholesterol should be paired with healthy diet and regular exercise. If you can’t eliminate foods that contain fats in your regular meals, make sure to choose variants with minimal amounts.
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